Recovering From Arthroscopic Shoulder Surgery: Guidance From Your Sydney Orthopaedic Surgeon
May 15, 2014
Arthroscopic shoulder surgery is a common way to treat a range of shoulder problems, but how you look after yourself in the weeks afterwards plays a real role in how your recovery goes. Not following your post-operative instructions can increase the risk of re-injuring the repair or ending up stiffer than you need to be.
Protecting the Repair
In the early stages of recovery, it’s important not to actively move your arm – that is, don’t use your own muscles to lift or move it. Passive movement, where someone else (or a device) moves your arm for you, or where you use your other arm to gently guide it, is generally fine and is often part of your rehabilitation program. Your surgeon and physiotherapist will guide you on exactly which movements are appropriate at each stage.
Preventing Stiffness
Alongside protecting the repair, preventing stiffness is one of the most important parts of early recovery. This usually involves a program of gentle, guided passive exercises, tailored to your specific procedure and progress. Even everyday tasks like typing may be possible early on, but your arm should be properly supported while you do them – your care team can advise on what’s appropriate for your situation.
Everyday Care
Simple daily activities such as bathing and dressing often need to be adjusted while you’re recovering, particularly if you’re wearing a sling or brace. Our nursing staff will talk you through practical ways to manage these tasks safely based on your individual procedure.
Recovery Is Individual
Every patient’s recovery is different, and timeframes can vary depending on the type and extent of surgery, your general health, and how closely post-operative instructions are followed. Your surgeon will give you a recovery plan tailored to your specific situation and will monitor your progress at follow-up appointments.
If you have questions about your recovery after arthroscopic shoulder surgery, please get in touch with our team on 1300 747 077 or email reception@so.com.au. We see patients across Sydney CBD, Macquarie University, Wollongong and Campbelltown.
